lose your weight ~ tourism

lose your weight

if you would like to lose your wight , there simple method to lose

your weight

everyone need specific calories

how do you know that how much calorie do you need daily

let me tell you buddy

every kilogram need only 1 calorie at every single hour

what that means !!?

let me tell you , for example

if you are 100 kilograms

so you need a calorie for every kilogram at every single hour

let us calculate it

100 * 1 * 24 = 2400 calorie daily

hour calorie kilograms

if you eat more than 2400 calorie perday , you will gain weight

and if you eat less than 2400 calorie perday, you will lose weight

the fruits are very important at diet

there is an experiment has done for years on MAC
the guy who has done it , he has eaten daily 3 meals from Macdonald 's
breakfast , lunch and dinner , he did that to prove to the world how harmful this food on people's health , here we are not talking only about macdonald , we are talking about all the fast food

the fast food , but the guy gain a lot of weight in a month , he put on weight 10 kg
so ,,,
the rule number 1 : if u want to lose weight , don't eat fast food
2 : eat healthy food and try to eat vegetables and fruits
3: go for a walk , go for a run , try to go to gym

try to use your foot as much as you can instead of your car

sports are important to lose your weight but the most important is diet

the system of your life eating is the most important at this operation to lose your weight